Green Chile, Beef & Corn Pudding Casserole

THE MEANING OF PIE
17Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 2 pounds ground beef
  • 1/2 white onion (medium-size, chopped)
  • 2 garlic cloves (minced)
  • 1/2 jalapeno (seeded and chopped)
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 8 ounces tomato sauce
  • 3 cups water
  • 1 1/2 cups corn meal
  • 14 3/4 ounces creamed corn
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup shredded cheddar cheese
  • 7 ounces green chiles (whole, chopped will do)
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    NutritionView More

    500Calories
    Sodium34% DV810mg
    Fat40% DV26g
    Protein61% DV31g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium810mg34%
    Potassium720mg21%
    Protein31g61%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C110%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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