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Green Chile Turkey Inside-out Cheeseburger
THE PERFECT PANTRY13Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 lb. ground turkey (I use 93% lean)
- 1/3 cup fat (low-fat four-, blend)
- 4 oz. diced green chiles
- 1 tsp. ground cumin
- 3 drops Tabasco
- 1 large egg
- 1/2 cup plain dry bread crumbs
- 1/4 tsp. kosher salt (each:, and fresh black pepper)
- 1 tsp. neutral cooking oil (vegetable, rice bran, peanut, etc., for frying a small sample)
- sliced tomato
- lettuce leaves
- onion rings
- buns
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium630mg26% |
| Potassium490mg14% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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