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Green Chile Salmon Cakes With Black Beans & Corn Salad
BEYOND MERE SUSTENANCE24Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup barley (cooked according to package instructions, cooled, see notes*)
- 1/2 red bell pepper (chopped)
- 1 can black beans (rinsed and drained)
- 1 ear fresh corn (grilled and removed from the cob)
- salt
- pepper
- 3/4 cup nonfat yogurt (plain)
- 2 Tbsp. extra-virgin olive oil
- 1/2 bunch cilantro stems (removed)
- 1 lime juiced
- pepper
- sea salt
- 12 oz. salmon (cooked, flaked*)
- 1 sweet potato (small, cooked and mashed)
- 1/2 cup green chile (diced, I like medium heat, but use your preference)
- 1/2 red bell pepper (very finely diced)
- 1 egg
- 1 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- ground pepper
- 1 cup cornmeal (for coating cakes)
- 2 Tbsp. olive oil
- cooking spray
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1230mg51% |
| Potassium1290mg37% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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