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Green Chile Pinto Burgers with Creamy Cheddar Sauce
VEGGIE AND THE BEAST14Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. pinto beans (rinsed, drained, and patted dry)
- 3 green onions (chopped)
- 3 cloves chopped garlic
- 3 Tbsp. diced green chiles (canned, I used hot, but mild or medium will work)
- 1/2 tsp. kosher salt
- 1/2 tsp. chili powder
- 1 egg (or 1 chia egg)
- 1 cup whole wheat bread crumbs
- 4 Tbsp. olive oil (for frying, optional)
- 1 Tbsp. butter
- 2 Tbsp. all-purpose flour
- 3/4 cup milk
- 4 oz. cheddar (sharp)
- 1/4 tsp. kosher salt (or to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium680mg28% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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