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Green Chile Chicken & Quinoa Stew
CONFECTIONS OF A FOODIE BRIDE11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. stew (jar Cookwell & Company Two-Step Green Chile)
- 8 oz. chicken ("leftover", shredded*)
- 1 cup cooked quinoa
- 1 can navy beans (rinsed and drained)
- 3 plum tomatoes (diced)
- 1 jalapeno (small, seeded, or not and diced)
- 1/3 cup red onion (chopped)
- 1/2 lime
- salt
- 1 handful cilantro
- sour cream (or plain yogurt)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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