Green Chile Cauliflower Casserole

EAT WELL 101
15Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound ground beef (turkey, chicken, or pork, we used pork)
  • 2 tablespoons butter
  • 3/4 cup chopped onion
  • 3/4 cup celery stalk (chopped)
  • 2 1/2 cups cauliflower rice
  • 1 cup jack cheese (shredded Monterrey, or mozzarella)
  • 1 cup shredded sharp cheddar
  • 1/2 cup chicken broth
  • 4 ounces green chiles (canned, drained)
  • 1/2 cup sour cream (full fat)
  • 1/2 teaspoon garlic powder
  • 1/2 cup heavy cream
  • salt
  • cracked black pepper
  • cilantro (for garnish)
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    NutritionView More

    500Calories
    Sodium20% DV490mg
    Fat62% DV40g
    Protein53% DV27g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories500Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat22g110%
    Trans Fat1g
    Cholesterol140mg47%
    Sodium490mg20%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C120%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.