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22Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, chopped)
- 5 garlic cloves (chopped)
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1/4 cayenne pepper
- 1/2 tsp. chili powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 4 oz. diced green chiles (cans of fired roasted, {or you can use regular diced green chiles})
- 15 oz. pinto beans (can of, drained and rinsed)
- 15 oz. white beans (cans of, {try Great Northern or Cannelini beans})
- 15 oz. corn (can of, drained and rinsed {optional})
- 8 cups chicken broth
- 12 oz. beer (can of, {I tend to use light beer options like pilsner or ales})
- 4 cups cooked chicken (cubed or shredded {I like to use leftover chicken or buy a rotisserie chicken to make things easier})
- fresh cilantro (chopped)
- green onions (Fresh, chopped)
- jalapeños
- sour cream
- cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium1080mg31% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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