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Green Cauliflower Soup with Fried Shallots
VIEW FROM GREAT ISLAND17Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 leeks (cleaned and sliced)
- 2 shallots (large, peeled and chopped)
- 2 cloves garlic (minced)
- 2 olive oil (Tbsp)
- 2 butter (Tbsp, or substitute more olive oil)
- 1 green cauliflower (medium, core removed and florets roughly chopped, about 1 lb after trimming)
- 1 russet potato (medium, peeled and chopped)
- 3 cups chicken stock (or water)
- fresh sage (about 6 large leaves, you can use 1 tsp dried)
- 1 handful fresh parsley
- 1/4 cup freshly grated Parmesan cheese
- salt
- ground white pepper (freshly)
- 3 shallots (large)
- flour (sprinkle of, leave out for gluten free)
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium1540mg44% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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