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Green Breakfast Soup from The Autoimmune Wellness Handbook
GUTSY BY NATURE14Ingredients
3Hours
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 chicken (large, whole pastured, 5-6 pounds)
- 1 bay leaf
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. sea salt (plus additional to taste)
- 2 Tbsp. cooking fat (solid)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1/3 cup minced fresh ginger (peeled and, 3- to 4- inch piece)
- 2 large sweet potatoes (chopped into 1½ inch chunks, about 6 cups)
- 2 zucchini (large, chopped into 1½ inch chunks, about 2 cups)
- 1 bunch Swiss chard (stems and leaves divided and chopped)
- 2 cups button mushrooms (thinly sliced)
- 1 bunch green onions (ends removed, thinly sliced, for serving)
- 1 lemon (cut into wedges, for serving)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1030mg43% |
| Potassium900mg26% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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