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Green Beans with Sunflower Seeds
DIABETIC GOURMENT MAGAZINE10Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. fresh green beans
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/8 tsp. freshly ground pepper
- 1 pinch crushed red pepper flakes
- 2 Tbsp. sunflower seeds (shelled)
- 1/4 tsp. dried oregano
- 1 tsp. fresh oregano
- 1 tsp. fresh oregano
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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