Meal Planning
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Description
Southern Living
Ingredients
US|METRIC
6 SERVINGS
- 1 shallot (diced)
- 3/4 cup EVOO
- 1 Tbsp. orange zest
- 1/3 cup fresh orange juice
- 1/3 cup fresh lemon juice
- 1/4 cup cane syrup
- 2 lb. haricots verts
- 2 oranges (sectioned)
- 1/2 cup toasted pecans (chopped)
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Directions
- Whisk together first 6 ingredients. Add salt and pepper to taste.
- Cook green beans in boiling salted water to cover, stirring occasionally, 3 to 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- Pat beans dry with paper towels. Place beans and orange segments in a zip-top plastic freezer bag; add vinaigrette, and seal bag. Turn bag to coat beans and oranges. Chill 2 hours. Sprinkle with pecans before serving.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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