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Green Beans and Garbanzo Stir Fry Curry
MY ROOTS, MY RAMBLES11Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups green beans (cut into 1” pieces)
- 1 can garbanzo beans (Bob’s Red Mill Flour Garbanzo Bean, 16-ounces, Pack of 4)
- 1/4 cup white onion (minced)
- 3 cloves garlic (crushed and minced)
- 1/4 tsp. ginger powder (use a small piece of grated fresh ginger instead too)
- 1/2 tsp. red chili powder (Cayenne)
- 1/2 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. salt
- 1 tsp. vegetable oil
- 1/2 cup grated coconut (fresh, Optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium630mg26% |
| Potassium1220mg35% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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