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Green Beans With Besan (chickpea Flour) Dumplings
THE MUSTARD SEED14Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green beans (chopped)
- 1 tsp. seeds (carom, ajwain)
- 1 tsp. mustard seeds
- 1 tsp. turmeric powder
- 1/2 tsp. smoked paprika powder
- salt (to taste)
- 1/2 cup besan
- 1/4 tsp. seeds (carom)
- 1/4 tsp. asafoetida
- 1/2 black pepper (powder)
- 1 Tbsp. fenugreek leaves (crushed dry, kasoori methi)
- water
- dough
- salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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