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Green Beans Tadka ~ Beans Thoran
SHANAZ RAFIQ-BLOG12Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams green beans (chopped)
- 1 large onion (finely chopped)
- 1/2 cup grated coconut (freshly)
- 3 dry red chilies
- 2 cloves garlic (chopped)
- 1 tsp. lentil (urad dal, black gram)
- 1/2 tsp. turmeric powder
- 1 tsp. mustard seeds
- 10 curry leaves
- 1 tsp. cumin seeds
- 3 Tbsp. cooking oil
- 1/2 tsp. salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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