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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds (Jeera)
- 4 cloves garlic (chopped)
- 1 green chili pepper (chopped, optional)
- 2 cups green beans (chopped in 1/2 inch pieces)
- 1 potato (medium, cubed into small peices)
- 3 Tbsp. water
- 2 tsp. coriander powder (Dhaniya powder)
- 1/4 tsp. ground turmeric (Haldi powder)
- 1/4 tsp. cayenne powder
- 1 tsp. salt
- 1 tsp. mango powder (Amchur, can be replaced with lemon juice)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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