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Green Beans Bulgur Stew – Lobov Korkot Apoor
HEGHINE14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. fresh green beans (I precooked mine since flat green beans cook longer)
- 1 cup bulgur wheat (#4 grind or use quinoa, brown rice, or any of your favorite grains)
- 2 cups hot water (or enough to cover the grains completely)
- 1 medium onion (finely chopped)
- 3 Tbsp. olive oil (or any vegetable oil)
- 2 Tbsp. red pepper (paste)
- 2 garlic cloves (minced)
- dried herbs (optional)
- dill (optional)
- mint (optional)
- basil (optional)
- pepper
- cumin
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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