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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh green beans (frozen of, see note)
- 1 lb. potatoes (diced into small cubes)
- 1 onion (medium)
- 2 green chilies (sliced)
- 15 curry (leaves)
- 2 pandan leaves (rampe)
- 1 onion (medium, chopped)
- 2 green chilies (sliced, seeded for less heat)
- 1 cinnamon stick
- 1 1/2 tsp. seeds (fennugreek)
- 1 1/2 tsp. mustard seeds
- 1 1/2 tsp. cumin seeds
- 3/4 tsp. sugar
- 1/2 tsp. turmeric powder
- red chili powder (to taste)
- 2 Tbsp. curry powder
- salt (to taste)
- 1/2 cup water
- 1/2 cup coconut milk (or cow's milk if you prefer)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1090mg31% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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