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Green-Bean and Asparagus Fries with Dipping Sauce
JAMIE GELLER9Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 large eggs (whisked well)
- 1 3/4 cups panko breadcrumbs
- 1 lb. green beans (stem ends sliced off)
- 1 bunch asparagus (20-28 spears medium-thick, bottom 2 inches cut off)
- nonstick spray
- 1/2 cup mayo
- 1 Tbsp. yellow mustard
- 1 Tbsp. dill pickles (finely chopped)
- 2 tsp. pickle juice (from jar or can of pickles)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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