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Green Bean Wild Rice Casserole
FORK IN THE KITCHEN13Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 small yellow onion (thinly sliced)
- 3/4 cup celery (~2 stalks, sliced lengthwise and small diced)
- 3 garlic cloves (pressed or finely chopped)
- 1/2 tsp. fresh thyme (chopped)
- 3/8 tsp. white pepper
- 1/2 tsp. salt (or to taste)
- 1/2 lb. fresh green beans (cut into 1 inch cut pieces; about 2 cups)
- 1 cup wild rice blend (see note for 100% wild rice)
- 1 1/2 cups vegetable broth
- 1 1/2 cups condensed cream of mushroom soup
- crispy fried onions (unchecked▢, optional, for garnish)
- fresh parsley (unchecked▢, optional, for garnish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium300mg9% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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