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Green Bean Stir Fry with Chicken & Sesame Seeds
TASTES LOVELY16Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. green beans (ends trimmed)
- 1 yellow onion (medium, sliced)
- 1 lb. mushrooms (sliced)
- 1 lb. boneless chicken thighs (skinless, cut into 1 inch pieces)
- 1 cup stir fry sauce
- 2 Tbsp. sesame seeds
- 4 tsp. vegetable oil (divided)
- cooked rice (for serving, optional)
- 1/2 cup low sodium soy sauce
- 1/2 cup chicken broth
- 1 Tbsp. corn starch
- 1 Tbsp. honey
- 1 tsp. sesame seed oil
- 1 tsp. rice vinegar
- 2 inches ginger (piece of, peeled and grated or finely minced)
- 2 garlic cloves (grated or finely minced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium2210mg92% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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