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Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta
KALYN'S KITCHEN13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. fresh green beans
- french green beans
- 2 cups hearts of palm (sliced)
- 3/4 cup Kalamata olives (or black olives, drained and sliced in half)
- 1 cup roasted red bell pepper (from a jar, diced in pieces about 3/8 inch square)
- 1/2 cup crumbled feta cheese
- fresh ground black pepper (to taste)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. lemon juice (fresh squeezed)
- 1/3 cup olive oil
- 1 tsp. lemon zest (probably optional, but good)
- 2 Tbsp. fresh oregano (chopped, or use small amount dried oregano)
- 2 Tbsp. fresh basil (chopped, I would omit basil if I only had dried basil)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium980mg41% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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