Green Bean Chili Garlic

THE SPLENDID TABLE
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons salt
  • 1 1/4 teaspoons ground turmeric
  • 3/4 pound haricots verts (French green beans, trimmed on both ends and cut into 1-inch pieces)
  • 1/4 cup canola oil
  • 1/2 teaspoon cumin seeds
  • 2 cups yellow onions (finely chopped)
  • 2 tablespoons finely chopped garlic
  • 2 teaspoons fresh ginger (finely chopped)
  • 1 teaspoon green chili (finely chopped fresh Thai)
  • 1/2 teaspoon red chili flakes
  • 1 tablespoon fresh lemon juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium148% DV3550mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium3550mg148%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop