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Green Bean Casserole with Panko Crumb Topping
DEEP SOUTH DISH14Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 Tbsp. bacon fat (or butter)
- 1 small onion (chopped)
- 1 can condensed cream of mushroom soup
- 1/2 soup
- 1 can milk
- 1/2 tsp. Cajun seasoning (like Slap Ya Mama)
- 4 pepper (turns of the, grinder)
- 2 Tbsp. sliced almonds (optional)
- 1 lb. frozen green beans (package of, cut or French style, cooked*)
- salt (to taste)
- 1/4 cup panko
- 1/2 Ritz Crackers
- 1/4 cup grated Parmesan cheese (optional)
- 2 Tbsp. butter (melted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium680mg28% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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