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Green Barley With Kale, Pistachios and Mint
LULU'S NOTES11Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 375 grams pearl barley
- 200 grams kale (large stalks discarded)
- mint (a small bunch, leaves roughly chopped)
- dill (a small bunch, snipped )
- chives (a small pack, snipped)
- spring onions (a bunch, finely chopped)
- 100 grams shelled pistachios (roughly chopped)
- 2 oranges (juiced)
- 1 white grapefruit (juiced)
- 4 Tbsp. avocado oil (or olive oil)
- 2 pinches ground cinnamon
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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