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Ingredients
US|METRIC
2 SERVINGS
- 250 grams green apples (medium and firm)
- 100 grams barley (boiled, grains)
- 50 grams spinach leaves (washed and chopped)
- 70 grams pecan nuts (roughly chopped)
- 30 grams cranberries
- 50 grams fresh basil leaves (– mix of)
- salt (as per taste)
- 30 grams minced garlic
- 5 mL apple cider vinegar
- freshly ground pepper (powder as per taste)
- 15 mL olive oil
- 20 grams Italian herbs (Mixed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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