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Green And Clean Out The Fridge Soup
EMPOWERLIFT EATS13Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, diced)
- 2 medium carrots (peeled and diced)
- 3 stalks celery (diced)
- 1 box mushrooms (diced)
- 1 Tbsp. salt (divided)
- 2 tsp. pepper (divided)
- 1 sweet potato (medium, peeled and cut into chunks)
- 4 zuchinni (small, cut into chunks)
- 10 cups water
- 1/2 cup parsley (chopped)
- 1 cup farro (or barley, or brown rice if you want to keep the grain but make this gluten free and omit the grain all together to make this recipe strict paleo or whole30)
- 2 cups kale
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1880mg78% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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