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Greek Yogurt and Cottage Cheese Dip with Dill
KALYN'S KITCHEN5Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup low-fat cottage cheese (the brand I used has only 5 grams fat in 1 cup)
- 1 cup greek yogurt (fat-free, I like Fage Total Greek Yogurt)
- 2 tsp. dried dillweed (depending on how much you like dill)
- 2 tsp. beau monde seasoning (or Bon Appetit, see below for more information or replacement if you can't find these spice blends)
- 2 tsp. onion powder (can also use finely grated onion if you don't have onion powder)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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