Greek Yogurt and Cottage Cheese Dip with Dill

KALYN'S KITCHEN
5Ingredients
10Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup low-fat cottage cheese (the brand I used has only 5 grams fat in 1 cup)
  • 1 cup greek yogurt (fat-free, I like Fage Total Greek Yogurt)
  • 2 teaspoons dried dillweed (depending on how much you like dill)
  • 2 teaspoons beau monde seasoning (or Bon Appetit, see below for more information or replacement if you can't find these spice blends)
  • 2 teaspoons onion powder (can also use finely grated onion if you don't have onion powder)
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    NutritionView More

    170Calories
    Sodium24% DV580mg
    Fat8% DV5g
    Protein33% DV17g
    Carbs4% DV12g
    Fiber3% DV<1g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium580mg24%
    Potassium340mg10%
    Protein17g33%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g3%
    Sugars10g20%
    Vitamin A6%
    Vitamin C4%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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