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Ingredients
US|METRIC
4 SERVINGS
- 100 grams rice (wholegrain)
- 600 grams tomatoes (medium-large)
- 1/2 red onion (finely chopped)
- 5 Tbsp. extra virgin olive oil
- 2 courgettes (small, about 100g, finely diced)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. tomato purée
- 2 Tbsp. mint leaves (shredded)
- 2 oregano (sprigs, leaves chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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