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Description
These Greek-style meatballs are a real family favourite. First make your mince mixture, seasoning it with Knorr Aromat for flavour, adding milk-soaked bread and set aside to rest for 1 hour minimum. Using floured hands shape the mince mixture into meatballs. Fry the meatballs until nicely browned. Layer these in an ovenproof dish with tomato sauce, top with crumbled feta and bake for 15 minutes. There you have it.
Ingredients
US|METRIC
6 SERVINGS
- 500 grams minced lamb (finely, use 10% fat beef for a lower fat option)
- 1 onion (small, finely chopped and fried until softened)
- 1 garlic clove (finely chopped and fried until softened)
- 7 grams chopped parsley (fresh finely)
- 50 grams white bread (crusts trimmed off, sliced and set to soak in a little milk)
- Knorr Aromat (Sprinkle of)
- 1/2 egg
- 2 Tbsp. plain flour
- 1 Tbsp. olive oil
- 500 mL tomato sauce (Marco’s foolproof)
- 75 grams feta cheese (crumbled into chunks or mozzarella, cut into pieces)
- olive oil (A little)
- fresh coriander (sprigs)
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Directions
- First prepare the meatball mixture. Place the minced lamb in a large mixing bowl. Add in the fried onion and garlic and the chopped parsley.
- Squeeze most of the milk out of the soaked bread and add the soaked bread to the mince mixture and egg. Adding soaked bread makes the meatballs soft and juicy.
- Season the mixture with Knorr Aromat, “the secret ingredient”.
NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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