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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (medium, quartered, sliced)
- 400 grams diced tomatoes in juice (or can whole)
- oil (spray, to grease)
- 700 grams fish fillets (such as tarakihi, gurnard)
- 1 lemon (finely grated zest and juice)
- salt
- pepper
- 3 slices bread (stale)
- 1 clove garlic (peeled)
- 1 handful fresh parsley
- 1 Tbsp. olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium480mg20% |
| Potassium1040mg30% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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