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Greek Spinach Feta Burgers with Cucumber Yogurt Sauce
BAKED BREE22Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 olive oil
- 1 clove garlic (minced)
- 1 tsp. dried oregano
- 1 tsp. dried dill
- 1 cup stuffing mix (herb, I like Pepperridge Farm)
- 2 eggs (lightly beaten)
- 10 oz. frozen chopped spinach (1 package, thawed and well drained)
- 1/2 cup feta cheese (crumbled)
- salt
- pepper
- 4 whole wheat hamburger buns
- 1 red pepper (I used red and yellow)
- 1 red onion (small, sliced thinly)
- 1 tomato (large, sliced)
- feta crumbles (extra)
- red onions
- 1 container non fat greek yogurt (small)
- 1 cucumber (small, chopped finely)
- 1 garlic clove (minced)
- 1 1/2 tsp. lemon juice
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1800mg75% |
| Potassium980mg28% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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