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Greek beef stew with pearl onions (Stifado)
THE HUNGRY BITES13Ingredients
105Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (or vegetable oil)
- 2 lb. cubed beef (like chuck)
- 2 lb. pearl onions (peeled, or regular onions quartered)
- 1 onion (large, finely chopped)
- 1 garlic clove (minced)
- 2 bay leaves
- 1 tsp. ground cumin
- 5 allspice (kernels, or 1/2 teaspoon ground allspice)
- 3 tsp. fine salt (start with 2 and adjust by tasting)
- freshly ground black pepper (to taste)
- 1 cup dry red wine
- 1/4 cup tomato paste (thick, plus 1/2 cup water, or 1 cup tomato juice)
- 1 Tbsp. balsamic vinegar (or red wine vinegar)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2060mg86% |
| Potassium1360mg39% |
| Protein53g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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