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Ingredients
US|METRIC
4 SERVINGS
- 3 cups shredded zucchini (about 1 lb. zucchini, use the large side of a box grater to shred or your food processor with shredding disc)
- 1 cup chopped tomato (with seeds removed)
- 1 1/4 tsp. salt (divided)
- 2 Tbsp. scallions (chopped)
- 1/3 cup crumbled feta
- 1/2 cup panko
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/2 tsp. dried basil
- 1/2 tsp. red pepper flakes
- 1/4 tsp. pepper
- 1 tsp. minced garlic
- 1 large egg (lightly beaten)
- 4 Tbsp. olive oil (divided)
- dip (Tribe Mezze, your choice, for topping)
- finely chopped fresh parsley (for topping, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1000mg42% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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