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Greek Yogurt Spinach Artichoke Dip
CHOSENFOODS.COM11Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 medium white onion (chopped)
- 14 oz. artichoke hearts (canned, drained and quartered)
- 4 cups spinach (chopped)
- 3 cloves garlic (minced)
- 1 cup Greek yogurt (organic, or coconut cream for dairy-free)
- 1 cup mayo (Chosen Foods Classic Avocado Oil)
- 1/2 cup Parmesan cheese (+ ¼ grated organic or raw, , optional)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 pinch red pepper flakes
- avocado oil (Chosen Foods , , for sautéing)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium1320mg55% |
Potassium590mg17% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A60% |
Vitamin C30% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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