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12Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup vanilla yogurt (Fat Free Greek)
- 1 Tbsp. mini chocolate chips
- 1 tsp. vanilla extract
- 2 Tbsp. quick oats
- 1 Tbsp. peanut butter (reduced fat, such as Jiff Whips)
- 1 dash canela
- 3/4 cup plain greek yogurt (Fat Free)
- 2 Tbsp. quick oats
- 1 Tbsp. agave nectar (honey, or truvia, truvia is the best choice for 21 day Fix)
- 1 tsp. vanilla extract
- 1 tsp. powdered peanut butter (whipped, natural or PB2, use more if you have room for the day with your containers)
- 1 dash canela
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
C H. 7 years ago
Not worth it for a yellow swap on the 21 day fix. . . Oatmeal was not worth it either. Better with fruit (purple) and nuts ( blue). Peanut butter was a must.