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Greek Whole Roasted Branzino
GIRL AND THE KITCHEN16Ingredients
17Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 branzino
- 3 lb. sea bass
- 3 Tbsp. extra-virgin olive oil (* fruity kind)
- 4 garlic cloves (minced finely on a microplane)
- 4 sprigs fresh oregano
- 1 lemon (you want the slices to be half moons so they fit into the fish easily, cut in half and sliced thinly)
- salt
- pepper
- 1 Tbsp. olive oil
- 1 bag spinach (an 8 oz package)
- 3 garlic cloves (minced on the microplane)
- 1/2 lemon
- 1/2 cup water (or chicken broth)
- 3 Tbsp. feta cheese
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol145mg48% |
Sodium760mg32% |
Potassium1460mg42% |
Protein66g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A150% |
Vitamin C90% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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