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Greek Turkey (or Chicken) Burgers
NO EXCUSES NUTRITION12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lean ground turkey (or ground chicken)
- 1 cup feta cheese (reduced fat, crumbled)
- 1/2 cup rolled oats
- 1/2 cup onion (chopped)
- 1 whole egg
- 2 large egg whites
- 1/2 cup fresh mint (chopped, optional)
- 2 Tbsp. lemon juice
- 3 garlic cloves (minced)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. pepper
- 1/2 tsp. kosher salt (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium650mg27% |
| Potassium470mg13% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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