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Stephanie Medina: "Great flavor and the best Tzatziki sauce." Read More
18Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast (raw 99% lean)
- 1 cup fresh spinach leaves (chopped)
- 1.5 oz. crumbled feta cheese
- 3 garlic cloves (minced, divided)
- 1 large egg
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. dried rosemary
- 3/4 cup plain nonfat Greek yogurt
- 1/3 cup cucumber (grated and squeezed dry, Once grated, squeeze it out to remove the liquid so it doesn’t make the tzatziki watery)
- 1 Tbsp. lemon juice
- 3/4 tsp. dried dill weed
- 4 hamburger buns
- lettuce
- sliced tomatoes
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol155mg52% |
Sodium780mg33% |
Potassium600mg17% |
Protein30g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A50% |
Vitamin C20% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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