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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (you can substitute haddock, cod or halibut)
- 8 grape tomatoes (sweet, sliced)
- 1 clove garlic (thinly sliced)
- 1 Tbsp. leaf parsley (chopped fresh italian-)
- 3 Tbsp. fresh lime juice
- 2 shallots (large, diced)
- 1 Tbsp. grapeseed oil
- 8 oz. baby spinach
- 1/3 cup feta cheese (wisconsin, keep 1 tbsp reserved for garnish, optional)
- 1 pinch fresh ground black pepper
- sea salt (pinch fresh ground)
- 1 tsp. lemon zest (fresh, pieces)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium860mg36% |
| Potassium2580mg74% |
| Protein38g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A330% |
| Vitamin C190% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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