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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups bulgur wheat
- 1 3/4 cups hot water
- 2 lemons
- 1/3 cup extra virgin olive oil
- 1/2 cup finely chopped onion
- 1 clove garlic (finely minced)
- 3 Tbsp. fresh parsley leaves (minced)
- 3 Tbsp. fresh mint leaves (minced)
- 1 tsp. coarse salt (or kosher)
- 1/2 tsp. freshly ground black pepper (to taste)
- 1 seedless cucumber (diced, peeled or not, your choice)
- 1 pt. cherry tomatoes (halved)
- 3/4 cup crumbled feta
- 1/3 cup Kalamata olives (slivered)
- 2 Tbsp. fresh oregano (minced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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