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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 fresh oregano leaves (spoonful of, or dried)
- 2 handfuls Greek black olives
- 2 handfuls lettuce leaves
- 1 cucumber
- 1 red onion
- 1 can chickpeas (precooked)
- 1 cup barley
- 1 handful walnuts
- 1 salad (tomato, or 1 cup of cherry tomatoes)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1500mg43% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate155g52% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A280% |
| Vitamin C90% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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