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Greek Style Spaghetti Squash Pasta
ACTIVE VEGETARIAN16Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. spaghetti squash
- 1/2 cup water
- 1/2 green lentils (dry, or 1 cup cooked)
- 1 Tbsp. extra-virgin olive oil
- 1/2 red onion (medium, thinly sliced)
- 2 cloves garlic
- 2 Tbsp. apple cider vinegar
- 1/2 red bell pepper (organic, diced)
- 1/2 yellow pepper (organic, diced)
- 1 Tbsp. herbs (dry Mediterranean, or combination of rosemary, thyme, oregano, marjoram, zaatar thyme and sage)
- 1 tsp. sea salt
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup black olives (pitted and sliced)
- 1 Tbsp. capers
- fresh ground Pepper to taste (fresh, to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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