Greek Style Salad Jar

LAUREN CARIS COOKS
32Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon Dijon mustard
  • 8 cherry tomatoes
  • 1/4 cucumber
  • 2 basil leaves
  • 1/2 cup dried pasta
  • 1/4 cup kalamata olives
  • 1/2 cup beans (your choice)
  • 1/2 cup spinach
  • 1/2 avocado
  • 2 teaspoons lime juice
  • 2 teaspoons water
  • salt
  • pepper
  • 1/4 cup dry quinoa (plus 1/2 cup Water for cooking)
  • 1 tablespoon sultanas (Golden)
  • 1/4 carrot
  • 1/4 cucumber
  • 1/2 cup beans (your choice)
  • 1/2 cup spinach
  • 2 tablespoons soy sauce
  • 1 teaspoon lime juice
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon rice wine vinegar
  • 100 grams firm tofu
  • 1/4 cup rice (your choice)
  • 1/4 cup red cabbage (shredded)
  • 1/4 cup shredded carrot
  • 1/2 cup spinach
  • 2 tablespoons sprouts
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    NutritionView More

    230Calories
    Sodium31% DV750mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium750mg31%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A70%
    Vitamin C35%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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