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Josh Gaeta: "Nice but I would use less onion best time probabl…" Read More
17Ingredients
27Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups quinoa
- 2 cups water
- 2 cups chicken broth (or vegetable)
- 1 cup cherry tomatoes (cut in half or quarters)
- 1/2 cup Kalamata olives
- 1/4 red onion (diced)
- 1/2 red pepper (diced)
- 1/2 green pepper (diced)
- 1/2 cucumber (cut down the centre and then sliced)
- 9 oz. crumbled feta cheese
- 4 Tbsp. fresh parsley (chopped)
- 1/2 cup olive oil
- 4 Tbsp. red wine vinegar
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (fresh)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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