Greek-Style Flounder

GARDEN AND GUN(1)
10Ingredients
15Minutes
520Calories

Ingredients

US|METRIC
  • 24 ounces flounder fillets
  • 3 tablespoons unsalted butter (melted)
  • kosher salt
  • freshly ground black pepper
  • 1/4 cup all purpose flour
  • 1 lemon
  • 2 lemons
  • 1 tablespoon fresh oregano (chopped)
  • 1/2 cup extra virgin olive oil
  • lemon wedges (for serving)
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    NutritionView More

    520Calories
    Sodium14% DV340mg
    Fat57% DV37g
    Protein67% DV34g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories520Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium800mg23%
    Protein34g67%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A8%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mia Cunningham 6 months ago
    it truned out very well

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