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Ingredients
US|METRIC
4 SERVINGS
- 2 aubergines (medium-sized, /eggplants)
- olive oil (a little, for cooking)
- 1 onion (chopped)
- 2 garlic cloves (finely chopped or crushed)
- 1 tsp. cinnamon
- 10 oz. minced beef (or lamb)
- 1/2 cup quick cook rice
- 1 cup tomato passata
- 1/2 cup beef (stock, chicken or veggie or red wine)
- 1 tsp. dried oregano
- 2 Tbsp. chopped parsley
- salt
- pepper
- 1/2 cup feta cheese
- Greek yoghurt (optional)
- salad (optional)
- balsamic vinegar (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium760mg32% |
| Potassium1440mg41% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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