Greek Stuffed Zucchini with Kalamata Olives, Feta Cheese & Tomato Sauce Recipe | Yummly
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Greek Stuffed Zucchini with Kalamata Olives, Feta Cheese & Tomato Sauce

COOKIN' CANUCK
14Ingredients
90Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup brown rice
  • 1 1/2 cups water
  • 3/4 teaspoon salt (divided)
  • 1 medium zucchini (very large or 2)
  • 1 tablespoon olive oil
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon red chile flakes (more or less depending on your heat tolerance)
  • 8 fresh mint leaves (finely chopped)
  • 8 fresh basil leaves (finely sliced)
  • 1/4 cup crumbled feta cheese
  • 1/3 cup chopped kalamata olives (finely)
  • 2 cups tomato sauce
  • 1/4 cup olive oil (divided)
  • 2 basil leaves (thinly sliced, for garnish, optional)
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    NutritionView More

    450Calories
    Sodium50% DV1190mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories450Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium1190mg50%
    Potassium710mg20%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A35%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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