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Greek Stuffed Zucchini with Kalamata Olives, Feta Cheese & Tomato Sauce
COOKIN' CANUCK14Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 1 1/2 cups water
- 3/4 tsp. salt (divided)
- 1 medium zucchini (very large or 2)
- 1 Tbsp. olive oil
- 2 garlic cloves (finely chopped)
- 1/2 tsp. red chile flakes (more or less depending on your heat tolerance)
- 8 fresh mint leaves (finely chopped)
- 8 fresh basil leaves (finely sliced)
- 1/4 cup crumbled feta cheese
- 1/3 cup chopped kalamata olives (finely)
- 2 cups tomato sauce
- 1/4 cup olive oil (divided)
- 2 basil leaves (thinly sliced, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1190mg50% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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