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Ingredients
US|METRIC
4 SERVINGS
- 6 tomatoes
- 2 eggplant (medium)
- 4 medium zucchini
- 1 red onion (large, diced)
- 50 mL olive oil (plus extra for drizzling)
- 1 cup medium grain rice
- 500 mL chicken stock (plus a few tablespoons extra)
- 1 cup parsley leaves (continental)
- 1 cup mint leaves
- 100 grams feta
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium700mg29% |
| Potassium1960mg56% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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