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15Ingredients
75Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. extra lean ground beef
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
- 1 tsp. olive oil
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced)
- 3/4 tsp. ground oregano
- 1/2 tsp. red pepper flakes
- 1 3/4 cups crushed tomatoes (canned)
- 1 1/2 cups cooked brown rice
- 1/4 cup sliced kalamata olives
- 3 Tbsp. leaf parsley (minced flat-)
- 3 red bell peppers
- 1/2 seeds
- 1/4 cup crumbled feta cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mackey 6 years ago
So good! Even without the olives, it turned out to be very flavorful. Will definitely make again!