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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 6 skinless boneless chicken thighs (about 1 1/2 pounds, cut into 1-inch pieces)
- kosher salt
- freshly ground pepper
- 1 tsp. paprika
- 1 bulb fennel (cored and chopped, plus 2 tablespoons chopped fronds)
- 1 red bell pepper (chopped)
- 2 cloves garlic (finely chopped)
- 1/2 cup basmati rice
- 1 1/2 cups chicken broth (low-sodium)
- 1/4 cup sun dried tomatoes (chopped, not oil-packed)
- 1/4 cup pitted kalamata olives (chopped)
- 1 lemon
- 3 scallions (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. fresh oregano (chopped)
- 4 oz. manouri cheese (or goat's-milk feta, crumbled, about 1 cup)
- 8 sheets phyllo dough (frozen, thawed)
- 1 stick unsalted butter (melted)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium750mg21% |
| Protein32g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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